Daily Archives: May 15, 2018

Bangor Castle Walled Garden

Award-winning Walled Garden, in the tranquil grounds of Castle Park The garden is divided into four different sections, each with its own horticultural personality. It also boasts two unique pieces of sculpture inspired by the borough’s maritime history. The Ward family designed the Bangor Castle Walled Garden in the 1840s. It was previously unopen to…

Cold Water Therapy – Olympic Style

If you’re like most, your daily routine includes a steaming hot shower. But you could be gaining remarkable health benefits of cold water therapy by turning the water dial to cold or even better – going for a swim in the ocean! The practice of a cold morning swim is an extraordinary health revitalizer, embraced…